Sunshine Coast's Leading Bone Care Specialists
Exercise Physiology Forest Glen, Sunshine Coast
We care about bone HEALTH, neuro health,
AND ASSISTING WITH PERSISTENT PAIN
Nordica Health Clinic is situated in Forest Glen Village Centre.
Our highly skilled Exercise Physiologists specialise in helping individuals
with complex bone, neuro and pain disorders and issues.
Sunshine Coast’s evidence based Exercise Physiologists assisting individuals living with persistent pain, Osteoporosis, pre- and post-op rehab, Multiple Sclerosis, Parkinson’s Disease and more.
We offer small group classes and individual training sessions.
exercise physiology sunshine coast
We care about bone health, neuro health, and assisting with persistent pain.
Nordica Health Clinic is situated in Forest Glen Village Centre.
Our highly skilled Exercise Physiologists specialise in helping individuals
with complex bone, neuro and pain disorders and issues.
Sunshine Coast’s evidence based Exercise Physiologists assisting individuals living with persistent pain, Osteoporosis, pre- and post-op rehab, Multiple Sclerosis, Parkinson’s Disease and more.
We offer small group classes and individual training sessions.
Exercise physiology areas of expertise
Nordica Health specialise in preventing and managing osteoporosis and bone fractures. We run an evidence-based exercise program.
Nordica Health facilitate neuroplastic type exercise, that are helpful for neurological conditions such as Parkinson’s Disease and Multiple Sclerosis.
NORDICA
Pain Care.
Nordica Health assist individuals living persistent pain, including chronic pain (any pain lasting more than three months), Fibromyalgia, FND, chronic fatigue.
Exercise physiology areas of Expertise
Nordica Health specialise in preventing and managing osteoporosis and bone fractures. We run an evidence-based exercise program.
Nordica Health facilitate neuroplastic type exercise, that are helpful for neurological conditions such as Parkinson’s Disease and Multiple Sclerosis.
NORDICA
Pain Care.
Nordica Health assist individuals living persistent pain, including chronic pain (any pain lasting more than three months), Fibromyalgia, FND, chronic fatigue.
what is happening at nordica health?
Featured Classes
Onero™
Onero™ is an evidence-based exercise program, for individuals with osteoporosis. We run >25 Onero™ classes per week, with the aim to maintain/increase Bone Mineral Density (BMD), prevent falls, and improve musculoskeletal strength, health and quality of life.
Stay Grounded
Stay Grounded classes are designed to improve your balance, mobility, coordination and prevent falls. Each session focuses on building the confidence and skills needed for safe movement in daily life. The class is adaptable to all capabilities, ensuring that every participant can progress at their own pace. Stay grounded, stay steady – taking your balance training to the next level.
heart smart circuit
The aim of this class is to elevate your heart rate and promote a cardiovascular response. As you progress in these classes, you’ll enhance both your cardiovascular health and overall strength. Each exercise is adaptable to meet the needs of all Nordica Health members.
What Our members say
I have participated in the Onero exercise program at Maroochydore for 2 1/2 years and it’s been a life changing, rewarding experience for me in managing my osteoporosis. Working with simple, easy to follow exercises in a friendly, supportive and encouraging environment under the close, professional guidance of our Exercise Physiologists, I feel more energised and have achieved a remarkable improvement in my overall strength, my balance and my confidence.
Ralda Ryan
The Nordica Health team has helped me to successfully improve my bone density, where in 2016 my bone density was assessed to be in the red zone (high risk of fracture and injury). My bone density has since improved being recorded in the yellow zone in 2018. The Nordica Health’s well-rounded program and guidance has greatly helped me to achieve my goals. I am healthier, happier and stronger. The companionship of ‘like-minded’ ladies also makes for a very enjoyable experience. Thank you.
Enola MacNevin
Nordica health articles
National Pain Week 2024
What is National Pain Week? In support of National Pain Week, on the 27th of July, the staff at Nordica Health will come together to participate in the Max Adventure Race to: Increase awareness and understanding of chronic pain Promote best practices for managing chronic pain Raise funds to support…
Build Better Bones: World Osteoporosis Awareness Day
Osteoporosis Osteoporosis, often referred to as a “silent disease,” is a condition that quietly weakens bones, making them susceptible to low-trauma fractures. These fractures can significantly impact one’s quality of life, causing fear, reduced mobility, and emotional distress. In honor of World Osteoporosis Awareness Day, let’s explore what can be…
What can you do if you have been diagnosed with osteoporosis/osteopenia
Your Bone Health Journey Your bone health journey is a personal journey that deserves your attention, care, and proactive steps towards maintaining strong and resilient bones. In this blog post, we will explore how you can take control of your bone health journey by implementing lifestyle changes, understanding treatment options,…
What Our members say
I have participated in the Onero exercise program at Maroochydore for 2 1/2 years and it’s been a life changing, rewarding experience for me in managing my osteoporosis. Working with simple, easy to follow exercises in a friendly, supportive and encouraging environment under the close, professional guidance of our Exercise Physiologists, I feel more energised and have achieved a remarkable improvement in my overall strength, my balance and my confidence.
Ralda Ryan
The Nordica Health team has helped me to successfully improve my bone density, where in 2016 my bone density was assessed to be in the red zone (high risk of fracture and injury). My bone density has since improved being recorded in the yellow zone in 2018. The Nordica Health’s well-rounded program and guidance has greatly helped me to achieve my goals. I am healthier, happier and stronger. The companionship of ‘like-minded’ ladies also makes for a very enjoyable experience. Thank you.
Enola MacNevin
