Nordica Health Clinic | Sunshine Coast

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Evidence-Based Exercise Physiologist
on the Sunshine Coast

Specialising in bone health, persistent pain management, neuro & mind health. Offering support to individuals living with Osteoporosis, persistent pain, Fibromyalgia, Chronic Fatigue, Anxiety, Depression, pre- and post-op rehab, Cancer, Parkinson’s Disease, Neurodiversity, Acquired Neurological Presentations and more.

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Individualised Care Plans
within a Supportive Community

Whether in a 1:1 session or group class, your journey is unique. We take time to understand your health profile, your needs and goals. Together, we design a plan that evolves with you; from your onboarding to each review, continuously adjusting and supporting you to optimise every step of your journey. We aim to empower every client to take ownership of their health within a caring, supportive environment.

Onero™ certified exercise program badge for evidence-based osteoporosis treatment”

Evidence Supported &
Honest Care

Every service we offer is grounded in credible, evidence supported research, including licensed programs like Onero™. We’re transparent about what’s proven and what’s emerging, so you can make informed choices with confidence. No sales tactics. No false promises. Just honest, research-led care you can trust.

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Collaborative, Compassionate
& Connected

Health thrives in connection. Our team works collaboratively: with you, your referrers, and each other to deliver coordinated, compassionate care. Within our classes and community, we celebrate individuality, share support, and make room for laughter, humility, and real human connection.

Grow in Confidence, Strength, Independence and Connection.

At Nordica Health, we support your health journey through evidence supported, individualised care. We take time to understand you, your story, goals, preferences and needs and design a treatment pathway, plan or program that evolves with you.

Our experienced Exercise Physiologists deliver licensed, research backed programs such as Onero™. We use exercise as medicine combining science and genuine care to support bone health, pain and mind health, and neurological wellbeing.

You’ll find both 1:1 sessions and small group programs designed to build confidence, strength, and connection. We communicate in plain language, track progress transparently, and work closely with referrers, carers, and support coordinators to keep your care connected and consistent.

Together, we help you grow stronger, supported, informed, and empowered every step of the way.

Not sure what you need? Let's find the perfect program for you.

Enquire using the form below and receive a follow-up call within 1 business day.

Exercise Physiology Areas of Expertise

Bone Care

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At Nordica Health, we take a personalised approach to help you build strength, confidence, and independence while reducing your risk of falls and fractures.

We specialise in osteoporosis and fracture management, and joint health delivering evidence-supported exercise programs such as Onero™ within a safe and supportive environment.

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Neuro Care

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At Nordica Health, we support people living with neurological conditions, including neurodegenerative, neurodevelopmental, and acquired disorders.

These may include Parkinson’s disease, multiple sclerosis (MS), dementia, stroke, cerebral palsy, autism, or traumatic brain injury (TBI).

Our programs focus on improving movement, balance, coordination, and confidence through evidence supported exercise and neuroplasticity based training.

We also use safe cardiovascular conditioning, pacing strategies, and functional practice to support energy, independence, and quality of life.

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Pain & Mind Care

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At Nordica Health, we support people living with conditions affected by changes in the nervous system.

These can show up in different ways, on their own or in combination, such as:

  • Persistent or recurrent pain, fibromyalgia or FND
  • Ongoing fatigue or low energy
  • Changes in mood (such as anxiety, depression and PTSD)
  • Side effects or difficulty recovering from illness or injury

Our approach combines education, safe movement, pacing strategies, and nervous system calming techniques to restore confidence, energy, and resilience in daily life.

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NDIS Exercise Physiologist

At Nordica Health, our Exercise Physiologists support people living with persistent pain, fatigue, neurological conditions, and other health challenges that impact daily function. We design individualised, evidence-supported programs that help you move safely, build strength and confidence, and work towards your personal goals - increasing independence, pain management, and improving quality of life. We also provide clear progress reports, collaborate with support coordinators and referrers, and help you make the most of your NDIS plan through structured, goal-oriented exercise support.

Licensed health therapists talking about patient care in a clinic
Licensed health therapists talking about patient care in a clinic

Reflections From
People We Support

Stories from people who’ve worked with our team to build strength, confidence, and greater understanding on their health journey.

"Help us to remain energetic, active & stringer..."

We have been members of Nordica Health Clinic for 6 years now, and plan to participate there for the rest of our lives, as the professionally supervised exercises help us to remain energetic, active and strong into our old age.. We love having Christie as our exercise physiology trainer. She is always positive, cheerful and careful to keep us safe by observing our exercise techniques and diligent in correcting us where necessary

Rob & Jane

Member

“I am healthier, happier and stronger..”

The Nordica Health team has helped me to successfully improve my bone density, where in 2016 my bone density was assessed to be in the red zone (high risk of fracture and injury). My bone density has since improved being recorded in the yellow zone in 2018. The Nordica Health’s well-rounded program and guidance has greatly helped me to achieve my goals. I am healthier, happier and stronger. The companionship of ‘like-minded’ ladies also makes for a very enjoyable experience. Thank you.

Jane

Member

“I feel a part of a ‘family’ at Nordica.”

I have participated in the Onero exercise program at Maroochydore for 2 1/2 years and it’s been a life changing, rewarding experience for me in managing my osteoporosis. Working with simple, easy to follow exercises in a friendly, supportive and encouraging environment under the close, professional guidance of our Exercise Physiologists, I feel more energised and have achieved a remarkable improvement in my overall strength, my balance and my confidence.

Dererck

Member

“I feel more energised...”

I have participated in the Onero exercise program at Maroochydore for 2 1/2 years and it’s been a life changing, rewarding experience for me in managing my osteoporosis. Working with simple, easy to follow exercises in a friendly, supportive and encouraging environment under the close, professional guidance of our Exercise Physiologists, I feel more energised and have achieved a remarkable improvement in my overall strength, my balance and my confidence.

Sarah

Member

"My bone density, strength and balance have all improved..."

I have been attending Nordica Health for number of years and cannot speak highly enough of Jess and her team, both past and present. My bone density, strength and balance have all improved, over the years, under the supervision of Nordica's Exercise Physiologists, which gives me confidence as I go about my daily activities. I attend the Onero classes, twice a week and Heart Smart Cardio Circuit, once a week. Supervision is always safe, supportive, encouraging and fun and I will always treasure the wonderful friendships made.

Ali K

Member

"Professional friendly care in the safe environment...."

I have been attending Onero classes with Jess now for almost 7 years. I enjoy the professional friendly care in the safe environment that Jess and her team offer. I can highly recommend Nordica Health for improving bone density, fitness, strength and wellness.

Denise S

Member

"A community of friendships..."

After two years of Onero classes at Nordica, I have gained not only better health and strength but a community of friendships as we all negotiate our individual journeys to wellness as we age. Thanks to Jess and all of your staff for helping us achieve this.

Debbie

Member

"Nordica feels like a family..."

I absolutely love Nordica Health and the care and expertise of the staff is second to none. Nordica feels like a family and it is lovely to know that we all are working together to help our bones. I value the input from the Exercise Physiologists and it is great to know that they are always there to guide us. I cannot recommend Nordica Health enough. If you are considering it, please come along and join a family of like-minded people!

Jo

Member

"The trainers are incredibly knowledgeable..."

Nordica offers a fitness experience like no other! The workouts are not only fun and challenging but truly deliver results. You go at your own speed. The trainers are incredibly knowledgeable and always there to guide, encourage and help you achieve what you came in for. Such a positive, vibrant space. Who would have thought I actually love working out and with my new friends. (2 years later still going strong).

Lisa

Member

Professionals Dedicated to Your Success

At Nordica Health, our dedicated professionals blend research-backed knowledge with genuine care to help you build strength, confidence, and independence.

Meet Our Team

Exercise Physiologists Conveniently Located In Forest Glen, Sunshine Coast.

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Build confidence, clarity, and resilience...

To carry your progress into everyday life.

Get Support

Build confidence, clarity, and resilience...

To carry your progress into everyday life.

Get Support