Let’s Chat about osteoporosis
On World Osteoporosis Awareness Day this year, our community came together to connect & learn about osteoporosis, and enjoy a delicious calcium-rich cheese platter sponsored by Woombye Cheese Company. Also thank you, IGA Forest Glen! This gathering marked the launch of our “Let’s Chat About Osteoporosis” support and information group! We’re excited to announce that […]
World Osteoporosis Day
World Mental Health Day
National Pain Week 2024
What is National Pain Week? In support of National Pain Week, on the 27th of July, the staff at Nordica Health will come together to participate in the Max Adventure Race to: Increase awareness and understanding of chronic pain Promote best practices for managing chronic pain Raise funds to support Chronic Pain Australia We will […]
Build Better Bones: World Osteoporosis Awareness Day
Osteoporosis Osteoporosis, often referred to as a “silent disease,” is a condition that quietly weakens bones, making them susceptible to low-trauma fractures. These fractures can significantly impact one’s quality of life, causing fear, reduced mobility, and emotional distress. In honor of World Osteoporosis Awareness Day, let’s explore what can be done to strengthen our bones […]
What can you do if you have been diagnosed with osteoporosis/osteopenia
Your Bone Health Journey Your bone health journey is a personal journey that deserves your attention, care, and proactive steps towards maintaining strong and resilient bones. In this blog post, we will explore how you can take control of your bone health journey by implementing lifestyle changes, understanding treatment options, and building a strong support […]
Unmasking the Silent Disease: Osteoporosis Risk Factors
Am I in the risk group for osteoporosis? Osteoporosis is often referred to as a “silent disease” because it typically doesn’t cause noticeable symptoms until a fracture occurs. However, there are certain signs and risk factors associated with osteoporosis that individuals should be aware of. Risk factors for developing osteoporosis Age & gender Family history […]
Diagnosing Osteoporosis: Bone Mineral Density and assessment
Characteristics of Osteoporosis Osteoporosis is a disease characterised by low bone mass and structural deterioration of bone tissue, leading to increased fragility and susceptibility to fractures. It is estimated that over 200 million people worldwide are living with osteoporosis. Proper diagnosis of osteoporosis is crucial for timely intervention and management of the condition. Bone Mineral […]
Unveiling the Foundation: Exploring the Key Factors of Bone Strength
Bone strength is essential for maintaining a healthy skeletal system and plays a crucial role in supporting our body’s structure, protecting vital organs, and facilitating movement. While bones may appear solid and unyielding, they possess dynamic properties that contribute to their overall strength and integrity. In this post, we will delve into four significant factors […]
Bone Anatomy and Physiology: Understanding the Continuous Process of Bone Remodeling
Are you curious about the structure and function of our bones? Understanding the anatomy and physiology of healthy bone tissue is essential to grasp the pathophysiology of osteoporosis. Let’s take a closer look at this fascinating topic! Bone Anatomy – the structure of bone Our bones are made up of cells, fibers, and a mineralised […]